About New Year’s Resolutions & Setting Attainable Goals

We've all been there. "My New Year's resolution is to get in shape," "...to read more," "...to eat better,""...to start saving my money." It is said with the best of intentions. You and yours may toast to each-other's respective resolutions come midnight on New Year's Eve. The champagne bubbles in your flute fittingly mimic your …

About Speaking with Confidence

Confidence, simply put, is believing in yourself.  It influences the way others treat us and believe in us. It grants us the ability to make decisions based on what we know to be right, regardless of the opinions of others. Confident individuals are able to be more decisive, to learn from mistakes, to accept complements, …

About Work/Life Balance

We are busy people.  We have jobs, families, hobbies, pets--and at some point amidst it all we need to eat, sleep, and pay the bills.  In a world that has become so career-centric, it is easy to believe that being stressed is synonymous with being successful. Such is not the case. As we make progress …

About Bullying in the Workplace

When you hear the term "bullying," you may shudder to think of the tyrants you endured on the playground, in the locker-room, or on the school bus.  You may have been able to leave your braces behind when you left high school, but unfortunately not everybody grows out of bullying.  It can follow us into …

About Self-Care & Stress Management

Oh. My. Goodness.  Big news.  I have a new favorite holiday, and I feel very disappointed that I have endured 25 years on this Earth without celebrating it. Jonathan Van Ness has taught me, by way of Instagram story, that today is International Self-Care Day.  Halle-freaking-lujah.  Enter this date as a recurring Event in your calendars, folks. …